Holotropic Breathwork™ is a a psychospiritual experiential method developed by Stan and Christina Grof that is based on these new principles. Holotropic Breathwork™ utilizes the healing power of deep breathing, evocative music, focused bodywork, and mandala drawing to enter holotropic "moving toward wholeness" states of consciousness.

Following in the tradition of the shamanic practices, rites of passage and mystery religions of preindustrial and non-Western cultures, we create a supportive and caring space in which participants' own inner healer can select the most relevant material and bring it up for processing. These sessions are helpful for people seeking relief from physical tension or emotional pain, an opening of creative channels, or a deepened connection with the inner Divine.

Stan Grof, M.D., Ph.D., the creator of Holotropic Breathwork and co-founder of Transpersonal Psychology has made major contributions to the fields of psychiatry and psychology and the study of non-ordinary states of consciousness. Holotropic Breathwork breathing workshops and seminars are now attended by tens of thousands of people around the world.

The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Information on Holotropic Breathwork and the Transpersonal perspective please click here: Holotropic Breathwork

The Use of Non-Ordinary States of Consciousness (With special reference to the work of Stanislav and Christina Grof).

By Martin Boroson, Martin Duffy and Barbara Egan

Psychological illness, or neurosis, can be defined simply as a restriction of consciousness or – to borrow a Hopi Indian idea – a way of living that calls for a new way of living. Psychotherapy, self-exploration and spiritual questing can all be seen as attempts to gain access to the "foreign" realms of the psyche, the territory that transcends the tight, limited boundaries of the ego. Healing begins when the individual finds some way to reach across the divide between ego and non-ego, and acknowledges some of the material as his/her own. The individual dies to his/her former self-image and world-view, and is reborn at a higher (more expanded) level of awareness.

Grof Transpersonal Training

Dr. Stanislav Grof Website

An excellent interview where Holly explains what Holotropic Breathwork is and what is can offer us...

What is Holotropic Breathwork with C. Calvet Podcast Beyond the illusion

Stan Grof: Researcher, Author, Teacher & Visionary.

2018 great Interview with Stan Grof 4.500 LSD sessions & beyond - first 10 min ads! Before it starts 

Grof's Basic Perinatal Matrices

Is your Birth Experience still affection you Today?

Youtube: The many benefits of Holotropic Breathwork with Dr. Dani

Breaking down the benefits of Holotropic Breathwork

HB FAQs Global Breathwork Day 2011, Spirit Rock 

Principles of Holotropic Breathwork     


The practice of being a 'Sitter' in Holotropic Breathwork

 Music for Holotropic Breathwork

2018 Interview with Stan Grof: Voices of Esalen

I felt the fear and did it anyway Holotropic Breathwork

HBW in Vogue

What is Holotropic breathwork

Kylea Taylor On the right relationship & Holotropic Breathwork -ethics and caring

Holotropic Breathwork™ in Addiction Treatment: A Movement Towards Wholeness

Diana Medina Sharing Holotropic Breathwork

The Holotropic Breathwork Community

Holotropic Breathwork with Tav Sparks

Movie Yoga: A.P.S (Awareness Positioning System)

Stan Grof, M.D on birth trauma & its relation to mental illness, suicide & ecstasy.

12 things You Should Know About Holotropic Breathwork™ by Martin Boroson 

This is a great interview with a true leader in her field - Kylea Taylor, author of The Ethics of Caring and an elder in Grof Transpersonal Training


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