Breathwork is a natural method for inducing non-ordinary states of consciousness to seek healing and wisdom. Non-ordinary states of consciousness have been used in cultures throughout the world for healing and inner exploration. Breathwork combines breathing, evocative music and release work to allow you to explore the deeper dimensions of your psyche.

The Non-Ordinary States for Self-Exploration and Healing.

'One method through which a non-ordinary state of consciousness can safely be experienced is Holotropic Breathwork, devised by Stanislav and Christina Grof. Deep breathing and carefully selected music are used to induce a non-ordinary state, and focused bodywork is used to finish a session. This work is typically done in a group setting, although everyone's process is individual. Maximum attention is paid to the safety (both physical and emotional) of the setting. Generally, workshops are residential, in a place removed from ordinary reality, to enable participants to "let go". A great deal of preparation and integration is done around the sessions, as in any sacred, transforming ritual. Participants are urged to go fully towards any experience that emerges and to suspend judgement until after the experience is completed.                                                               

By Martin Boroson, Martin Duff & Barbara Egan.

Breathwork offers an expansion of your awareness and allows for a deep connection to your Core Essence and Inner Healer. This is an opportunity to open and expand your heart.

By releasing the accumulated effects of stress, reframing unresolved past traumas and releasing negative beliefs Breathwork supports the evolution of an inner state of resourcefulness and wellbeing, creating positive and lasting change.

Breathwork offers you the opportunity to be fully present to yourself, your breath, your being, your soul and your spirit and to experience your authentic inner journey unfolding freely without any agenda. Breathwork is an invitation to go on a journey with your inner healer to your deeper inner wisdom.

'The Grof's offer a comprehensive vision of mental health and of human growth potential that extends the range of psychology dimensions of the perinatal, the transpersonal, the transcultural and mystical. Their work organically incorporates the indigenous wisdom of shamanism and the natural world, the cultural and historical basis of consciousness, and the far-reaching breadth of modern physics and systems theory. On it, the personal and the universal are equally valued, the physical and the biographical, the cultural, evolutionary and spiritual
dimensions of our humanity are included.' Jack Kornfield

For more information on Holotropic Breathwork check: Grof Legacy Training