Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
Breathwork is a natural method for inducing non-ordinary states of consciousness, and for seeking healing, wisdom, and guidance. Non-ordinary states of consciousness have been used in many cultures throughout the world for healing and inner exploration.
Taylor, K (1994) The Breathwork Experience. (Hanford Mead) p.104.
- Entering into non-ordinary states of consciousness
- ‘The opportunity of permission for sound and movement, which facilitates self-expression and self- trust; and the opportunity for insight, understanding and acceptance of accountability for our life.’
- Expansions of consciousness
- Insights into your inner emotional world
- Insights into your unique wants and needs
- An opportunity for insights, understanding and acceptance of self and others
- Forgiveness of self and others
- Letting go of control and learning to surrender
- An opportunity to release physical and emotional pain
- Regained feelings of centeredness, calmness and relaxation
- The opportunity for bonding with others through the group sharing and the sitter/breather partnership
