Workshops & Training

Holotropic Breathwork™ Workshop A day of self-discovery (2)

Holotropic Breathwork™ Workshop A day of self-discovery (2)

In the Holotropic perspective, safety is our first priority and we will be organising another Holotropic Breathwork™ ASAP

Thank you, Lotte 


With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...

*Please note that the HB groups fill fast with a waiting list, so if you feel the calling to experience Holotropic Breathwork, please book ahead of time to secure your place*

I am delighted to be facilitating with this team: Elaine Oberg and Michelle Maynard both in Grof Transpresonal Training.
Elaine has a wealth of experience in 'holding space' including 32 years as a midwife for the safest most gentles births possible and from her own journey of self-exploration & healing that started in 1985.
Michelle an Indigenous woman will be joining us from Tasmania; she is a cultural practitioner, designer and facilitator of community connective and ceremonial based experiences.

*More info on facilitators and what to bring for a one day HB Event please scroll down.

Join us for a day of self exploration; experience state of expanded consciousness in this unique 'set & setting' in the Holotropic Breathwork™ field that we as a group create together, on the Central coast, Kincumber the venue is about 15 min drive from Gosford Train Station via Uber or Taxi (1.15 hrs from Sydney & Newcastle)

We will start at 8.30am with an introduction talk on Holotropic Breathwork™ with helpful information to support your journey on the transpersonal, basic perinatal and biographical experiences. This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at no later than 9.30am for the opening circle or join us at 8.30am to settle in and gift yourself time before your journey. We aim to finish around 8.00pm.

The day will include two sessions, one as a breather & one as a sitter, integration phase, morning/afternoon tea & supper, BYO lunch and included is a phone consult after the workshop.

Before you register, please read the list of medical contraindications below. If any of these are issues for you, please get in contact with me BEFORE you register. Please email me with the details of your situation and your contact information and I will call you for a chat prior to your registration. We want to make sure that HB is a supportive setting for you and your health/wellbeing.

Medical Contraindications:

Cardiovascular Disease, including Heart Attacks
Severe Hypertension
Glaucoma or Retinal Detachment
Recent Surgeries
Recent Physical Injuries
Recent Infectious/Communicable Diseases
Psychiatric Hospitalization or Mental Illness (please discuss prior to registering)

Please note the following:

First-time attendees only: We require to attend the one hour interaction talk on the day and please watch and read information on here: Go to the resource tap then click Holotropic Breathwork.
To book for this workshop please go to register and pay $100 deposit to secure your place (limited numbers & without the deposit you are not registered)
For payment click 'offline payment' and there is no extra cost added. With credit cards & PayPal a surcharge will occur.

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Additional elements of the process include focused energy release work and integration practices such as mandala drawing. Holotropic Breathwork is usually done in groups, although individual sessions are also possible. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter.” The sitter’s role is simply to be present and available to assist the breather—not to interfere, interrupt, or try to guide the process. The same is true for trained facilitators, who are available as helpers if necessary.

One of the most unique and powerful dimensions of HB is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche.

The perinatal includes the reliving of our birth from conception, in the uterus, through the canal, and into the birth itself. In this dimension, as well as in the birth, it is also possible to undergo the powerful healing episode known throughout world spiritual traditions as psychospiritual birth-death-and-rebirth.

The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition.
In-depth descriptions of the cartography of the psyche, including Grof’s four perinatal matrices, can be read about in many of Stanislav Grof’s books.

*About the facilitators:
Lotte Schultz is a Holotropic Breathwork™ facilitator certified by Grof Transpersonal Training USA.
Drawing on more than thirty years of personal experience, training and spiritual development Lotte brings many professional skills to her practice. Holotropic Breathwork™ plays a pivotal role in her life and private practice.
Lotte has trained in many modalities: info on website. Lotte regularly travels internationally for more professional training and attends Holotropic Breathwork for her own expansion and growths.

"From my own personal experiences and from having had the honor of holding space for many individuals and groups, I have learned to honor the wisdom of each person’s inner journey toward wholeness and healing. Holotropic Breathwork has changed my own life in all ways and I have enormous respect for this work” – Lotte Schultz

Elaine Oberg began the transformative journey of self-exploration & healing in 1985 during study program in Depth Psychology & Breathwork, based on Stan & Christina Grof’s Holotropic Paradigm. She began her training with Grof Transpersonal Training (GTT) Australia in 2012. Having worked in many aspects of the Healing Profession.

“ I remains committed with supporting others in discovering their own ‘Inner Healing capacity. “ In Gratitude, Healing the Earth of our Being as we heal Our self." Elaine

*Michelle Maynard has been training in Grof Transpersonal training for 4 years. An Indigenous woman from Tasmania, she is a cultural practitioner, designer and facilitator of community connective and ceremonial based experiences.

“This work (Holotropic Breathwork) is profound. It has been the most empowering and transformative experience in my life ongoing. In my very first breathwork, it was clear to me the opportunity HB created to reconnect us with all of our ancient and earth based practices of ceremony, ritual, listening deeper to ourselves, our world and everything beyond. There is guidance within and all around us.” Michelle Maynard

PhotoHB LotteMichelleElaine

For more information on Holotropic Breathwork check under resource tap then click Holotropic Breathwork

"Stan Grof, in his research of non-ordinary states of consciousness, summaries by saying "the psyche and consciousness of each of us is, in the last analysis, commensurate with ALL ~ That ~ Is because there are no absolute boundaries between the body ego and the totality of existence."Eckhart Tolle's Power of Now

"When we do the Holotropic Breathwork ... we don’t have any plan, any program that we would like people to have a certain specific kind of experience, relive their birth or in the past experience. ... we really trust the inner self-healing intelligence. So we just give you a greater context, we give you the method and we play the music, and then it’s your psyche and your body that decide where you need to go. You get what you need, not what you want."
~ Stanislav Grof,

Holotropic Breathwork™ Important: What to bring for a one-day workshop
Please wear comfortable clothing, layers are good in case you get hot/cold and please bring:
• Bottle of water - we will also have water available for re-fills

• You own lunch (We will provide tea, coffee & light supper late afternoon)

• A single mattress sheet set (one flat sheet and one fitted sheet or two
flat sheets) Important as we don’t have extras

• A pillow important (a comfortable & supportive pillow for your head) You may like to bring extra pillows or a yoga chair for support, when you are sitting for a breather (around 3hours)

• Blanket - It is not uncommon to get cold and/or hot on a HB journey.

• An extra pair of socks if you wish, as we do not wear shoes in the breathwork room

• Your journal/art book (optional)

• Eye Mask (optional)

• You may like to bring something ‘that has heart & meaning’ to you for our collective alter (optional)


Event Properties

Event Date 30-01-2021 8:30 am
Event End Date 30-01-2021 8:00 pm
Capacity 18
Individual Price $260.00
Location Kincumber Neighbourhood Centre

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What People are Saying About LotteLife Workshops…

  • “On Friday I graduated from the Personal & Intuitive Development Program with Lottelife! This program has helped me with boundaries, self esteem, finding my souls purpose & feeling, real soul stuff. In 2016 I'll be continuing onto the Practitioners Program! Thank you Lotte”
    Belinda, Central Coast NSW
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Contact Lotte


Mobile: +61  422 989 551

Skype: lotte.schultz

WhatsApp: +61 422989551

Facebook: lottelife page

Instagram: lottelife1


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