Workshops & Training

28
Sep
2019

Reconnect with your Inner Child & Heal with Self-Compassion

28-09-2019 9:00 am -6:00 pm
$250.00
Reconnect with your Inner Child & Heal with Self-Compassion

 “By connecting your inner child to your internal being, you bring out the hero in you that is inside all of us.” ― Kim Ha Campbell

This gentle, yet powerful day will be about you and discovering more about your inner child.  

We will make time for self-discovery, healing & self-compassion, you are always at choice with how deep you feel like diving, with any of the self-discovery and healing processes.

Inside of us all is our inner child that is yearning for love, feeling safe, nurtured, being heard and understood.

By staying open-minded and listening to the needs and desires of your inner child, you open yourself up to the possibilities of anything and everything.” Kim Ha Campbell

A full day for you and your inner child with empowering information, learning skills and healing processes, calling back parts of your soul to return as whole, with opportunities to heal emotional wounds. 

Connect to your Inner Child - the part that knows all of our history, the part that took the first breath of life...

We will go over healthy and healing parenting skills, including a child's development stages with the opportunity for our adult self to learn healthy ways to re-parent and give our inner self what our care-givers couldn't. 

Learn to identify triggers and reactions so you can come from choice rather than reaction.

This full day will include seminar; learn about healthy attachment, Mindfulness with Self Compassion, Inner Child Breathwork and much more...

This workshop will take place at Lottelife Bensville on the central coast and be a small group only with max 8 people.

This full workshop includes Seminar, healing processes, experimental processes, work folder, morning & afternoon tea. BYO plate to share for lunch.

We are nearly full so if you are keen, please book with the deposit and I will be in touch with more information. If you have any questions please get in touch via email This email address is being protected from spambots. You need JavaScript enabled to view it. or call/text 0422989551.

With love, Lotte  

“When we practice self-compassion, we look after ourselves just as though we are nurturing a small child. In fact, a major part of grieving our original pain work (so that we can heal and be emotionally liberated) is to re-parent ourselves and reconnect with our inner child.” Anonymous

12
Oct
2019

Holotropic Breathwork™ Workshop A day of self-discovery

12-10-2019 8:30 am -8:00 pm
$250.00
Holotropic Breathwork™ Workshop A day of self-discovery

With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...

The Holotropic Breathwork workshops tend to fill quickly, so if you are interested don't delay in booking and please contact me if you have any questions or concerns.

To register please complete the medical & disclaimer form with the $100 deposit to secure your place and I will be in contact with more information. 

Lotte is a Holotropic Breathwork™ facilitator certified by Grof Transpersonal Training USA.

* GTT is the only program in the world that certifies practitioners in Holotropic Breathwork™.

I am delighted to be facilitating with Elaine Oberg and Michelle Maynard, both very committed to this work and currently in the HB facilitator training programme with 'Grof Transpersonal Training.'

Elaine has a wealth of experience in 'holding space' including 32 years as a midwife and from her own journey of self-exploration & healing that started in 1985.

Michelle an Indigenous woman will be joining us from Tasmania; she is a cultural practitioner, designer and facilitator of community connective and ceremonial based experiences.

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

The theoretical framework integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

*No prior Holotropic Breathwork™ or other type of Breathwork experience is necessary to participate.


We will start at 8.30am with an introduction talk on Holotropic Breathwork™ 'the set & setting' including helpful information to support your journey on the; transpersonal, basic perinatal and biographical experiences. 

This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at 9.30am for the opening circle, or join us at 8.30am to settle in and gift yourself plenty of time for this special day.

We aim to finish around 7.30-8.00pm

The day will include two sessions, one as a breather & one as a sitter, the integration phase, morning/afternoon tea & supper, BYO lunch, included is a phone consult after the workshop if needed.

Before you register, please read the list of medical contraindications. If any of these are issues for you, please get in contact with me before you register. So that we can make sure that the HB setting is supportive for you and your health/wellbeing. Please email me with the details of your situation, and your contact info, and I will call you for a chat prior to your registration.

Pregnancy
Cardiovascular Disease, including Heart Attacks
Severe Hypertension
Epilepsy
Glaucoma or Retinal Detachment
Osteoporosis
Recent Surgeries
Recent Physical Injuries
Recent Infectious/Communicable Diseases
Asthma
Psychiatric Hospitalization or Mental Illness (please discuss prior to registering)

The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

“SITTERS” AND “BREATHERS”
Additional elements of the process include focused energy release work and integration practices such as mandala drawing. Holotropic Breathwork is usually done in groups, although individual sessions are also possible. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter.” The sitter’s role is simply to be present and available to assist the breather—not to interfere, interrupt, or try to guide the process. The same is true for trained facilitators, who are available as helpers if necessary.

CARTOGRAPHY OF THE PSYCHE
One of the most unique and powerful dimensions of HB is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche.

The perinatal includes the reliving of our birth from conception, in the uterus, through the canal, and into the birth itself. In this dimension, as well as in the birth, it is also possible to undergo the powerful healing episode known throughout world spiritual traditions as psychospiritual birth-death-and-rebirth.

The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition.

In-depth descriptions of the cartography of the psyche, including Grof’s four perinatal matrices, can be read about in many of Stanislav Grof’s books.

For more information on Grof go to resources and click Holotropic breathwork.

*About the facilitators:

Lotte Schultz is a Holotropic Breathwork™ facilitator certified by Grof Transpersonal Training USA.
Drawing on more then thirty years of personal experience, training and spiritual development Lotte brings many professional skills to her practice. Holotropic Breathwork™ plays a pivotal role in her life and private practice.

Lotte has trained in many modalities. Lotte regularly travels internationally for more professional training and attends Holotropic Breathwork for her own expansion and growths.

"From my own personal experiences and from having had the honor of holding space for many individuals and groups, I have learned to honor the wisdom of each person’s inner journey toward wholeness and healing.Holotropic Breathwork has changed my own life in all ways and I have enormous respect for this work” – Lotte Schultz

23
Nov
2019

Holotropic Breathwork™ Workshop A day of self-discovery

23-11-2019 8:30 am -8:00 pm
$250.00

With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...

*Please note the HB groups fill fast & with a waiting list, so if you feel the calling best to book ahead of time.

*Lotte is a Holotropic Breathwork™ facilitator certified by Grof Transpersonal Training USA.

I am delighted to be facilitating with Elaine Oberg and Michelle Maynard, both very committed to this work and currently in the HB facilitator training programme with 'Grof Transpersonal Training.'
* GTT is the only program in the world that certifies practitioners in Holotropic Breathwork™.

Elaine has a wealth of experience in 'holding space' including 32 years as a midwife and from her own journey of self-exploration & healing that started in 1985.

Michelle an Indigenous woman will be joining us from Tasmania; she is a cultural practitioner, designer and facilitator of community connective and ceremonial based experiences.

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

The theoretical framework integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

*No prior Holotropic Breathwork™ or other type of Breathwork experience is necessary to participate.

We will start at 8.30am with an introduction talk on Holotropic Breathwork™ 'the set & setting' including helpful information to support your journey on the; transpersonal, basic perinatal and biographical experiences.

This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at 9.30am for the opening circle, or join us at 8.30am to settle in and gift yourself plenty of time for this special day.

We aim to finish around 7.30-8.00pm

The day will include two sessions, one as a breather & one as a sitter, the integration phase, morning/afternoon tea & supper, BYO lunch, included is a phone consult after the workshop if needed.

Before you register, please read the list of medical contraindications below. If any of these are issues for you, please get in contact with me BEFORE you register. So that we can make sure that the HB setting is supportive for you and your health/wellbeing. Please email me with the details of your situation, and your contact info, and I will call you for a chat prior to your registration.

Pregnancy
Cardiovascular Disease, including Heart Attacks
Severe Hypertension
Epilepsy
Glaucoma or Retinal Detachment
Osteoporosis
Recent Surgeries
Recent Physical Injuries
Recent Infectious/Communicable Diseases
Asthma
Psychiatric Hospitalization or Mental Illness (please discuss prior to registering) 

First-time attendees:

We require to attend the one hour interaction talk on the day and please watch and read information on here: Go to the resource tap then click Holotropic Breathwork.

To book please click registration and pay deposit to secure your place. Please complete both the medical and disclosure forms with your registration.

For payment click 'off line payment' and there is no extra cost added. With credit cards & PayPal a surcharge will occur.

THE PROCESS
The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

“SITTERS” AND “BREATHERS”
Additional elements of the process include focused energy release work and integration practices such as mandala drawing. Holotropic Breathwork is usually done in groups, although individual sessions are also possible. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter.” The sitter’s role is simply to be present and available to assist the breather—not to interfere, interrupt, or try to guide the process. The same is true for trained facilitators, who are available as helpers if necessary.

CARTOGRAPHY OF THE PSYCHE
One of the most unique and powerful dimensions of HB is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche.

The perinatal includes the reliving of our birth from conception, in the uterus, through the canal, and into the birth itself. In this dimension, as well as in the birth, it is also possible to undergo the powerful healing episode known throughout world spiritual traditions as psychospiritual birth-death-and-rebirth.

The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition.

In-depth descriptions of the cartography of the psyche, including Grof’s four perinatal matrices, can be read about in many of Stanislav Grof’s books.

For more information on Grof go to resources and click Holotropic breathwork.

*About the facilitators:

Lotte Schultz is a Holotropic Breathwork™ facilitator certified by Grof Transpersonal Training USA.
Drawing on more then thirty years of personal experience, training and spiritual development Lotte brings many professional skills to her practice. Holotropic Breathwork™ plays a pivotal role in her life and private practice.

Lotte has trained in many modalities. Lotte regularly travels internationally for more professional training and attends Holotropic Breathwork for her own expansion and growths.

"From my own personal experiences and from having had the honor of holding space for many individuals and groups, I have learned to honor the wisdom of each person’s inner journey toward wholeness and healing.Holotropic Breathwork has changed my own life in all ways and I have enormous respect for this work” – Lotte Schultz

What People are Saying About LotteLife Workshops…

  • “On Friday I graduated from the Personal & Intuitive Development Program with Lottelife! This program has helped me with boundaries, self esteem, finding my souls purpose & feeling, real soul stuff. In 2016 I'll be continuing onto the Practitioners Program! Thank you Lotte”
    Belinda, Central Coast NSW
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