Workshops & Training

Holotropic Breathwork™ Workshop A day of self-discovery

Holotropic Breathwork™ Workshop A day of self-discovery

With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...

*Please note the HB groups fill fast & with a waiting list, so if you feel the calling for this specail setting, please book ahead of time to secure your place*

I am delighted to be facilitating with Elaine Oberg and Michelle Maynard, both very committed to this work and currently in the HB facilitator training programme with 'Grof Transpersonal Training’.

Elaine has a wealth of experience in 'holding space' including 32 years as a midwife for the safest most gentles births possible and from her own journey of self-exploration & healing that started in 1985.

Michelle an Indigenous woman will be joining us from Tasmania, she is a cultural practitioner, designer and facilitator of community connective and ceremonial based experiences. 

*More info on facilitators scroll down*

Join us for a day of self exploration with the opportunity to experience state of expanded consciousness, in this unique set & setting with Holotropic Breathwork™  on the Central Coast, Kincumber,  venue is about 15 min drive from Gosford Train Station via Uber or Taxi (1.15 hrs drive from Sydney & Newcastle) 

We will start at 8.30am with an introduction talk on Holotropic Breathwork™ 'the setting' and helpful information to support your journey on the transpersonal, basic perinatal and biographical experiences. This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at 9.30am for the opening circle, or join us at 8.30am to settle in & relax...

The day will include two sessions, one as a breather & one as a sitter, integration phase, morning/afternoon tea & supper, BYO lunch and included is a phone consult if needed after the workshop.

*Many particpants report that they gain much from of the 'sitting experince' in HB click link: The practice of being 'a sitter' in Holotropic Breathwork

There are three steps to registering for Lottelife Holotropic Breathwork workshops.

Step 1 – Medical Contraindications

*Before you register, please read the list of medical contraindications below. If there is anything on the list that arises, please contact me to discuss before you register. Please email me with the details of your situation, we want to make sure that HB is a supportive setting for you and your health.

Medical Contraindications:

Cardiovascular Disease, including Heart Attacks
Severe Hypertension
Glaucoma or Retinal Detachment
Recent Surgeries
Recent Physical Injuries
Recent Infectious/Communicable Diseases
Psychiatric Hospitalization or Mental Illness (please discuss prior to registering)

Step 2 – Please note the following.

First-time attendees: We require to attend the one hour interaction talk on the day and please also watch and read information on here: Holotropic Breathwork Information 

Step 3 – To book please go to register and pay deposit to secure your place (limited numbers) For payment click 'off line payment' and there is no extra cost added. With credit cards & PayPal a surcharge will occur. 

*About the facilitators:

Lotte Schultz is a Holotropic Breathwork™ facilitator certified by Grof Transpersonal Training USA.
Drawing on more then thirty years of personal experience, training and spiritual development Lotte brings many professional skills to her practice. Holotropic Breathwork™ plays a pivotal role in her life and private practice.
Lotte has trained in many modalities: info on website. Lotte regularly travels internationally for more professional training and attends Holotropic Breathwork for her own expansion and growths.

"From my own personal experiences and from having had the honor of holding space for many individuals and groups, I have learned to honor the wisdom of each person’s inner journey toward wholeness and healing. Holotropic Breathwork has changed my own life in all ways and I have enormous respect for this work” – Lotte Schultz

Elaine began the transformative journey of self-exploration & healing in 1985 during study program in Depth Psychology & Breathwork, based on Stan & Christina Grof’s Holotropic Paradigm. She began her training with Grof Transpersonal Training (GTT) Australia in 2012. Having worked in many aspects of the Healing Profession.

“ I remains committed with supporting others in discovering their own ‘Inner Healing capacity. “ In Gratitude, Healing the Earth of our Being as we heal Our self, Elaine Oberg 

*Michelle has been training in Grof Transpersonal training for 4 years. An Indigenous woman from Tasmania, she is a cultural practitioner, designer and facilitator of community connective and ceremonial based experiences.

“This work (Holotropic Breathwork) is profound. It has been the most empowering and transformative experience in my life ongoing. In my very first breathwork, it was clear to me the opportunity HB created to reconnect us with all of our ancient and earth based practices of ceremony, ritual, listening deeper to ourselves, our world and everything beyond. There is guidance within and all around us.” Michelle Maynard

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Please don't hesitate to call me if you have any questions on 0422989551

For more information on Holotropic Breathwork check under resource tap then click Holotropic Breathwork

Stan Grof, in his research of non-ordinary states of consciousness,summaries by saying "the psyche and consciousness of each of us is, in the last analysis, commensurate with ALL ~ That ~ Is because there are no absolute boundaries between the body ego and the totality of existence."
Eckhart Tolle's Power of Now

"When we do the Holotropic Breathwork ... we don’t have any plan, any program that we would like people to have a certain specific kind of experience, relive their birth or in the past experience. ... we really trust the inner self-healing intelligence. So we just give you a greater context, we give you the method and we play the music, and then it’s your psyche and your body that decide where you need to go. You get what you need, not what you want."
~ Stanislav Grof,


IMG Mandala

Event Properties

Event Date 13-07-2019 8:30 am
Event End Date 13-07-2019 8:00 pm
Capacity 18
Individual Price $250.00
Location Kincumber Neighbourhood Centre
We are no longer accepting registration for this event

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What People are Saying About LotteLife Workshops…

  • “On Friday I graduated from the Personal & Intuitive Development Program with Lottelife! This program has helped me with boundaries, self esteem, finding my souls purpose & feeling, real soul stuff. In 2016 I'll be continuing onto the Practitioners Program! Thank you Lotte”
    Belinda, Central Coast NSW
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