Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Breathwork is a natural method for inducing non-ordinary states of consciousness, and for seeking healing, wisdom, and guidance. Non-ordinary states of consciousness have been used in many cultures throughout the world for healing and inner exploration.

Taylor, K (1994) The Breathwork Experience. (Hanford Mead) p.104.

  • Entering into non-ordinary states of consciousness
  • ‘The opportunity of permission for sound and movement, which facilitates self-expression and self- trust; and the opportunity for insight, understanding and acceptance of accountability for our life.’
  • Expansions of consciousness
  • Insights into your inner emotional world
  • Insights into your unique wants and needs
  • An opportunity for insights, understanding and acceptance of self and others
  • Forgiveness of self and others
  • Letting go of control and learning to surrender
  • An opportunity to release physical and emotional pain
  • Regained feelings of centeredness, calmness and relaxation
  • The opportunity for bonding with others through the group sharing and the sitter/breather partnership

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Holotropic Breathwork

Breaking down the benefits of Holotropic Breathwork

What people are saying...

  • A few sessions with Lotte achieved what years of medication and regular therapy could not. Lotte’s empathic, non judgmental and
    Michelle Y, Newcastle, NSW
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Contact Lotte

Email: lotte@lottelife.com.au

Mobile: +61  422 989 551

Skype: lotte.schultz

WhatsApp: +61 422989551

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