Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Breathwork is a natural method for inducing non-ordinary states of consciousness, and for seeking healing, wisdom, and guidance. Non-ordinary states of consciousness have been used in many cultures throughout the world for healing and inner exploration.

Taylor, K (1994) The Breathwork Experience. (Hanford Mead) p.104.

  • Entering into non-ordinary states of consciousness
  • ‘The opportunity of permission for sound and movement, which facilitates self-expression and self- trust; and the opportunity for insight, understanding and acceptance of accountability for our life.’
  • Expansions of consciousness
  • Insights into your inner emotional world
  • Insights into your unique wants and needs
  • An opportunity for insights, understanding and acceptance of self and others
  • Forgiveness of self and others
  • Letting go of control and learning to surrender
  • An opportunity to release physical and emotional pain
  • Regained feelings of centeredness, calmness and relaxation
  • The opportunity for bonding with others through the group sharing and the sitter/breather partnership

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Holotropic Breathwork

Breaking down the benefits of Holotropic Breathwork

What people are saying...

  • "My summary of my Breathwork group session today. As I said to my wife “an amazingly amazing experience” and unforgettable.
    Tim, Blue Mountains NSW
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