Breathwork is a natural method for inducing non-ordinary states of consciousness to seek healing and wisdom. Non-ordinary states of consciousness have been used in cultures throughout the world for healing and inner exploration. Breathwork combines breathing, evocative music and release work to allow you to explore the deeper dimensions of your psyche.
Breathwork offers expansion of your awareness and allows for a deep connection to your Core Essence and Inner Healer. This is an opportunity to open and expand your heart.
By releasing the accumulated effects of stress, reframing unresolved past traumas and releasing negative beliefs Breathwork supports the evolution of an inner state of resourcefulness and wellbeing, creating positive and lasting change.
Breathwork offers you the opportunity to be fully present to yourself, your breath, your being, your soul and your spirit and to experience your authentic inner journey unfolding freely without any agenda. Breathwork is an invitation to go on a journey with your inner healer to your deeper inner wisdom.
The Grof's offer a comprehensive vision of mental health and of human growth potential that extends the range of psychology dimensions of the perinatal, the transpersonal, the transcultural and mystical. Their work organically incorporates the indigenous wisdom of shamanism and the natural world, the cultural and historical basis of consciousness, and the far reaching breadth of modern physics and systems theory. On it, the personal and the universal are equally valued, the physical and the biographical, the cultural, evolutionary and spiritual
dimensions of our humanity are included. Jack Kornfield
WHAT IS HOLOTROPIC BREATHWORK?
(From The Holotropic Breathwork Facilitator Manual by Kylea Taylor, p.9)
"Holotropic Breathwork is an elegantly simple, minimalist ritual using elements that support the healing with non-ordinary states of consciousness with
protection, permission, and connection.
Breathwork invites non ordinary/expanded states of consciousness.
Breathwork is important in many spiritual systems.
Breathwork is used in labour and delivery.
Breathwork is used to control anxiety in therapy and for medical procedures.
Prolonged connected breaths strengthen awareness of our normally repressed connections to self others, and the inner healer"