Holotropic Breathwork™ Sessions

Lotte with Stan Grof at Holotropic Breathwork Workshop in the Andes, Chile, 2015

Lotte is a certified Holotropic Breathwork Facilitator with Grof Transpersonal Training (USA) Become a facilitator with Grof Transpersonal Training 

Lotte has also trained in another style of Breathwork; a two year training recognised by, and complies with, the Australian standards for Professional Breathwork Practice (Australian Breathwork Association).

HB Group sessions

Group sessions are offered in a variety of contexts including one-day workshops and retreats.  Holotropic Breathwork™  includes an introductory talk, a breathwork session; one as a breather and one as a sitter, integration and sharing time. Participants are also invited after their breathwork session and part of the integration to do a mandala drawing and/or journaling afterwards.

A one day Holotropic Breathwork™ workshop includes an introductory talk before the workshop. This is a wonderful way to learn more about this healing work and 'the setting' as well as preparation for your journey. Group sessions are a helpful and powerful way to connect with your inner healer and psyche. And they are great value. A whole day is the same cost – or cheaper – than an individual session. Breathwork combines deep breathing, evocative music and focused, releasing bodywork.

We ask for a commitment to yourself and the group to stay for the full length of the workshop as this supports the depth of these experiences.

The group setting is a powerful environment for healing, growth, understanding and self-acceptance, as well as bonding with others through group sharing. Those who attend groups have often found it to be a heart-opening and empowering experience to witness others’ processes and to see that they are not alone in their healing journey. Sharing the Breathwork experience aids integration and can bring greater perspective and acceptance. Heightened states of clarity, peace of mind, forgiveness and gratitude are common following group Breathwork sessions.

Individual sessions

At this stage, I do not offer individual Holotropic Breathwork™ sessions, the reason being that it does not offer the same 'container' that we together created in a Holotropic Breathwork group setting. In a HB group, you will experience a minimum of two HB facilitators and as well as your own breathwork journey, you will also get to experience 'sitting for a breather' - many people report that this experience is just as powerful as the breath session itself.

While I do not offer individual HB sessions, I continue to offer individual Lottelife Breathwork sessions in my private practice.

Lottelife Breathwork is a combination of my training and experience over many years. To book an individual Lottelife Breathwork session please allow 3 to 4 hours to  experience this deep work...

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