Holotropic Breathwork® is a specific and unique 'set and setting' and to have the full experience HB is recommenced in a group/workshop setting. In the workshop setting, you will experience a breathwork journey as well as being a sitter for a breather.
However, I do offer individual Lottelife Breathwork session, please go to the Consultations tab and click the Breathwork tab for more information.
Additional elements of the process in a Holotropic Breathwork® workshop include focused energy release work and integration practices such as mandala drawing. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter.” The sitter’s role is simply to be present and available to assist the breather—not to interfere, interrupt, or try to guide the process. The same is true for trained facilitators, who are available as helpers if necessary.
Many people report that this experience of 'sitting' is just as powerful as the breath session itself.
*For more information please go to the Resources tab and click Holotropic Breathwork
Holotropic Breathwork™ is a technique of self-exploration that utilizes the healing power of deep breathing, evocative music, focused bodywork, and mandala drawing to enter holotropic "moving toward wholeness" states of consciousness. Following in the tradition of the shamanic practices, rites of passage and mystery religions of preindustrial and non-Western cultures, we create a supportive and caring space in which participants' own inner healer can select the most relevant material and bring it up for processing. These sessions are helpful for people seeking relief from physical tension or emotional pain, an opening of creative channels, or a deepened connection with the inner Divine