An Individual Holotropic Breathwork™ session lasts about 3 to 4 hours and you can book longer if you feel more time is needed. You will need to bring your own sitter to your HB session (no extra cost)
An individual session does not offer the same and we do recommend Holotrpic Breathwork in a group setting, so that you get to experince what this specfic 'set and setting' offers.
This is a powerful way to expand your consciousness, your heart, and your inner life energy. Using this completely natural method, Breathwork can be a great support for people in releasing emotional or physical blocks and unfinished business that is presently in need of healing.
With the opportunity to enter non-ordinary states of consciousness to seek your higher power and wisdom using a natural method. Breathwork can be a great support for you to release emotional and/or physical blocks or unfinished business that is presently in need of healing.
Holotropic Breathwork™ is a technique of self-exploration that utilizes the healing power of deep breathing, evocative music, focused bodywork, and mandala drawing to enter holotropic "moving toward wholeness" states of consciousness. Following in the tradition of the shamanic practices, rites of passage and mystery religions of preindustrial and non-Western cultures, we create a supportive and caring space in which participants' own inner healer can select the most relevant material and bring it up for processing. These sessions are helpful for people seeking relief from physical tension or emotional pain, an opening of creative channels, or a deepened connection with the inner Divine