With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...
Join GTT Certified facilitators Lotte Schultz and Luke Pesa for a day of self exploration; experience state of expanded consciousness in the safe set & setting with Holotropic Breathwork™ On the Central coast - We can arrange pick up from Gosford Train Station (1.15 hr from Sydney & Newcastle)
We will start at 9.00am with an hour Holotropic Breathwork™ introduction talk, helpful information to support your journey on the transpersonal, basic perinatal and biographical experiences. This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at 10.00am for the opening circle, or join us at 9.00am to settle in.
The day will include two sessions, one as a breather & one as a sitter, integration phase, morning/afternoon tea & supper, BYO lunch and included is a phone consult after the workshop.
Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
The theoretical framework integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.
The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).
The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
The day will include two sessions, one as a breather & one as a sitter, integration phase, morning/afternoon tea & supper, BYO lunch. Includes phone consult after the workshop.
Please don't hesitate to call me if you have any questions on 0422989551 For more information on Holotropic Breathwork check under rescources
Mindful Self-Compassion, Making Friends with Your Mind…
A full day for you! To accept yourself, build inner strength, thrive and to enable you to live your life with purpose, passion, clarity and meaning…
Investment: $250 Include seminar, workbook, processes, morning/afternoon tea, shared lunch
The day is a potent mix of seminars and processes with the opportunity to connect deeply to your core self. It includes Mindfulness Breathwork, Boundary setting, Self-Compassion, and much more….
You are not obligated to do or say anything the choice is yours. My aim is for you to have your own unique experience. Limited spaces, for booking and enquires please contact me via phone or email
“The relationship with oneself sets the tone for every other relationship. When we are balanced and assert our boundaries we are less likely to get overwhelmed or burdened by stress.” Lotte
The Personal and Intuitive Development Seminar will start again in 2019
This course is specifically designed for individuals seeking to learn more about "self" and how to be present to yourself and others. Learn how to create more of what you want in your life with self-kindness, mindfulness and discover how to feel more at home and grounded. Learn to trust your intuition and make it work for you.
If you wish to assist others on their journey of healing then this course (optional) is module one to ‘Lottelife Practitioner & Leadership Training in Intuition and The Healing Arts.’
Prerequisites: To participate in the seminar program, you need to have a personal commitment to your own self-discovery and healing process also to do your best to attend all 11 seminars. I hope that your intention is to transform and to feel open to new learning, empowerment and the wonder of your unique spirit...
The groups are kept small in order to create a safe space for you to explore and connect to your core authentic nature. It is entirely your own choice as to how deep you want to connect.
The program provides an opportunity to develop a healthy sense of self and self-worth. It also offers many opportunities to become clear about what you really want, and to discover what "blocks" or challenges may be preventing you achieving this.
The seminar sessions include both theory and practical, hands-on lessons, homework and access to some experimental work. Facilitator Lotte Schultz tailors her techniques and course structure for each program, according to her intuition with the best outcome for the students.
The program also includes some mentoring and coaching between workshops, subject to individual needs and agreements.
Investment per month seminar is $230
The 11 seminar sessions will include:
• Learning about consciousness, the Chakras, and how to balance the inner self
• Feel less stressed & more purposeful
• Prioritise experiences that bring you joy & pleasure
• Each month we explore and work with one of the seven main chakras
• Exploring the aura and energy balancing
• Connect to your inner healing intelligence
• Healing with mindfulness and meditation
• How to achieve conscious relationships with yourself and others
• How to channel & conduct a psychic intuitive reading
• How to conduct a hands-on healing session.
• Learn how to see an aura
• Shamanic Ritual Cleanse/Smudging with Sage/Palo Santos
• Make healthy changes and learn skills, on how to lean into discomfort ‘choosing courage over comfort’
• And much more…
What can you expect from the program?
• Increased self-confidence, self-respect and self-awareness
• Knowledge about how to make your energy and self-talk work for you
• Understand the seven main human charka system
• Assert your boundaries and embrace your power
• Increased understanding of your inner child (the core of who you are)
• More ways to nurture yourself, and how to appreciate your body, mind and emotions
• Learn about the human energy field ‘bio-electromagnetic field’ that surrounds and interpenetrates the human body.
• Understand mystical experiences
• And much more…
For further information and future dates contact Lottelife on lotte@lottelife or M: 0422989551
The dates for 2019 are:
Feb Saturday 9th
Dates and day is TBA
“Don’t shrink. Don’t puff. Just stand your sacred ground.” Brene Brown